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Tag Archives: Real Food

Low-FODMAP Paleo: Day 8 (I ate marrow!)

I just ate marrow for the first time! I used this recipe for marrow-infused pumpkin custard. Not really low FODMAP because of the coconut milk and the sweetener, but I discovered the recipe a couple weeks ago and really wanted to try it. I already had beef bones for making stock and I didn’t want to waste the marrow, and I figured the benefits of a superfood like marrow would definitely outweigh whatever the FODMAPs will do to me (probably nothing). Read more →