Truthbutter

Tag Archives: Gut Flora

A Microbial Revelation

Bacteria

This weekend, I experienced a crazy paradigm shift. For the better part of four years, I’ve been investigating how people can get healthy and stay healthy, and I’ve been almost entirely focused on food and nutrition. Sure, I looked at other things as well – stress, exercise, sleep – but to me, what determined whether you were sick or well was diet. All you had to do was figure out what foods your body liked best, eat those, and you’d be good to go! Maybe some choice supplementation here or there, especially for tough cases like mine, but nutrition was definitely most important. Read more →

Remember the Microbiome!

Human Food Project

Human Food Project!

Hey everyone! This is going to be a really quick post because this week is a little crazy, but I wanted to tell you about a petition that I really think you should sign! It only takes about 30 seconds, and if you care at all about the health or well-being of yourself, your friends and family, or other Americans, this pertains to you. If you DON’T care about the health or well-being of yourself, your friends and family, or other Americans, then you should probably find a different blog to read.

I’m going to do a much bigger post (probably a series) on the human microbiome in the future, because it’s truly a fascinating topic, and one that is near and dear to my heart. There are countless microbes hanging out in your gut at this very moment, and the makeup of your gut flora can largely determine whether you suffer from obesity or diabetes, chronic inflammation, or a weak immune system, not to mention the more obvious connection with digestive health. You can visit the Human Food Project website for tons of information on the human microbiome.

Anyways, back to the petition! This is a petition to make sure that the next edition of the Dietary Guidelines, set to be released in 2015, address gut flora and the microbiome. As you can see from the above links, your gut flora essentially determines whether you’re healthy or you aren’t, so don’t you think it deserves a mention in the Dietary Guidelines for Americans? I’d hazard a guess that the vast majority of Americans don’t even realize they have a microbiome, much less that it could be the reason they’re obese and diabetic. So please, take 30 seconds and sign the petition so that we can make sure the 2015 Dietary Guidelines address the human microbiome!