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Tag Archives: Fish

Salmon Chowder (low-FODMAP)

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Lately I’ve been buying a lot of bluefish. I can get it at Whole Foods for only $5.99/lb, it’s an oily fish like salmon so it has a ton of good fats, AND it’s delicious. (If you haven’t tried it, you definitely should; it’s the only fresh fish I’ve found that comes close to the affordability of ground beef.)

When I was at Whole Foods last week, I realized I had never bought a whole fish before. I know that fish broth is supposed to be an awesome source of selenium and iodine and all those other great things you can find in fish heads, so I decided to give it a shot. I brought home my bluefish (which the Whole Foods fish people kindly filleted for me), fried and ate the fillets for breakfast two days in a row, and then stuck the fish head in a pot of water and boiled it for a few hours to make some fish broth. Read more →