Truthbutter

Coriander-Balsamic Glazed Carrots

Fish and Carrots

These carrots are amazing. And easy. And that’s a terrible picture of them, but you should try them anyways! I ate them with some fish (talbot, to be exact), which was also delicious. Read on for the recipe!

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Pizza Chili (hidden liver!)

This is the first recipe I’ve made where I’ve successfully incorporated liver without being able to taste it! This Pizza Chilirecipe is based on Food Renegade’s recipe, and the picture to the right is from her post because I forgot to take a picture (Again. Whoops.). I wasn’t actually planning to post this recipe, but my dad tried it and was gushing about how amazing it was, and he told me to put it on here. So here it is! This is a low-FODMAP recipe, and is delicious as is, but if you can tolerate FODMAPs I would add some onion and garlic. I added gelatin to this recipe as well, but you can leave it out if you want. It’s just to add extra nutrition! And don’t be alarmed by the long list of ingredients; it’s all just spices, and it’s actually a really easy recipe (:

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Strawberry Pulled Pork

I’ve made this recipe more times than I can count because it’s so delicious and easy, so I actually have this one Strawberry Pulled Porkperfected! My recipe is a modification of Technically Paleo’s recipe, and because I only have a terrible picture of my finished recipe, the picture to the right is from his post. He did this a little differently than I do, because he uses and crock pot and then makes the sauce separately. I do mine in the oven, and just throw everything in the same pot; the sauce sort of creates itself that way! This is a low-FODMAP recipe, although before going low-FODMAP I added garlic powder to this. If you are not low FODMAP, definitely add a teaspoon or two of garlic powder to this recipe! It’s still great without it though (:

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Chicken Soup

It feels strange to make chicken soup without onions and garlic, but this low-FODMAP chicken soup is Chicken Soupdelicious! It’s actually one of my favorite things to eat for breakfast. You can make chicken soup a lot of different ways (obviously), but this time I chose to make it using a leftover roast chicken. I like roasting chickens in the oven to get the skin nice and crispy, and I eat all of the delicious pieces like the wings and back fresh out of the oven. But after it’s cooled off, the skin just doesn’t look as appetizing, and at that point the roast chicken is a prime candidate for soup! I also added powdered gelatin to the soup, because although the broth will already have a lot of gelatin from simmering for hours, I’m experimenting with adding additional gelatin to my diet for skin and hair health.

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Cookin’ for College!

I know I said I would have research on saturated fat posted by the end of the week, but that definitely didn’t pan out. I’ve Frozen Mealsdecided I want to do something similar to my cholesterol paper, where I look at the treatment of saturated fat in the Dietary Guidelines Report and see if their evidence holds up to scrutiny. Since nutrition misinformation is largely sustained because of the DGA, I figured that would be a pretty good place to start, plus it’s an approach that I haven’t seen yet amongst the many ‘saturated fat is your friend’ posts and papers that I’ve read. So, that is coming; just not yet!

Full disclosure: I stepped out of reality for a day and lived vicariously through the movie-girlfriends of Zac Efron, Robert Pattinson and Shane West. Let’s call it a mental health day. Everyone needs one of those occasionally, especially over winter break, right? But I’m back to real life now! Also, back to college and dorm life! Having a kitchen while I was at home was amazing, and I had a big cooking extravaganza this weekend to stock up on frozen meals that I can keep in my dorm freezer. Read on to see what I made! I’ll post a couple of the recipes as separate blog posts.

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Beware of Trader Joe’s!

That title makes this post sound way more serious than it actually is. But regardless, Trader Joe’s can be a dangerous place for Paleo folk like me who have a weak spot for delicious ‘Paleo’ Plantain Chipstreats. It’s far too easy to skip over their lovely meats and produce and head for their well-advertised ‘healthy’ snacks. I actually don’t shop there often, because I usually buy what I can at farmer’s markets, and get everything else at Whole Foods. But I went there a couple days ago in search of plantain chips, thinking that if I eat something I hate (sardines) with something I love a bit too much (plantain chips), I will eat reasonable amounts of both. That logic definitely didn’t hold up, and I still hate sardines. On the plus side, I think I made myself dislike plantain chips by association! Normally I think plantain chips are totally fine to eat on a regular basis, but the ones at TJ’s are made with sunflower oil, which isn’t the greatest. Plus, eating a whole bag of anything in one sitting is bad news.

But I also found a NEW treat at TJ’s, and this one is even more dangerous than the plantain chips. Read more →

New Year’s Resolutions

I hope everyone had fun last night! I know I did. In fact, I spent it in the exact same place with the exact same people as I did last year, and I wouldn’t want it any other way. Even after spending a semester at separate colleges, barely getting to talk to or see each other, it was so nice to come home and spend New Year’s Eve with them.Hope

A lot has happened in 2012. I decided to attend UNC, graduated high school, moved away from home for the first time to live on campus, met a ton of new people, made new friends, and finished my first semester of college.

A lot of the changes were really good for me. For instance, I think I finally struck a decent balance between school and friends. I didn’t keep my 4.0 GPA, but there comes a point when having fun and laughing with friends is more important than perfect grades. I’ve always struggled with putting too much emphasis on school, and not enough on other areas of my life, so I’m happy I didn’t spend my first semester of college locked in my dorm room studying.

And surprisingly, the chaos of college life actually forced me to ‘go with the flow,’ and not be so stressed out. Moving to college forced me completely out of my comfort zone and made me realize that I really can’t control every aspect of my life anymore (as if I could before!), and you know what I learned? Whether or not you worry, and whether or not you stress out over something, things will turn out the way they will turn out. That realization, although it seems trite, makes such a big difference in my peace of mind. Read more →

Paleo New Year Recipe Roundup!

If I were to have a Paleo New Year extravaganza, this is the food that would be there:

Smoky Pear Bites from The Clothes Make The Girl

Smoky Pear Bites

Sweet and salty…yum

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Breaking my Kombucha Addiction (plus Meatball Wisdom)

Warning: This blog post is all over the place. But if you want to know about a delicious kombucha substitute, the merits of brown rice syrup, nice fish guys, or meatballs, read on!

Sock Monkey

My sock monkey onesie…and my sock monkey

This is low-FODMAP Paleo Day 15, and I miss garlic. My boss decided to eat an entire head of roasted garlic for lunch yesterday…bad timing, to say the least. But I’m finished interning at Leaflight until after classes start again, so now I get a real winter break! I hope everyone had a great Christmas. I got a guitar case and a sock monkey onesie; try not to be jealous.

For my holiday meal, I had Herbed Pork Shoulder and roasted sweet potatoes. It was delicious! So delicious, in fact, that I didn’t even think to take a picture. Gah. I’ll get better at this eventually.

Lately, I’ve been really digging the lemon water. My family has been sick, so we figured the extra vitamin C would be helpful. I’ve also been trying to break my kombucha habit (it’s so yummy!!), and I think I found a decent alternative! Ready for this?? Read more →

Policy Brief: Reforming the Dietary Guidelines

This is also a project from this semester, this time from my public policy class. I decided to post it because it’s also on the Dietary Guidelines, and you’ll likely be hearing about them a lot on this blog! It was a bit challenging to write because while there’s plenty of research on what the problem is, there really isn’t any research on possible solutions. So I had to come up with solutions on my own, and because of my limited policy knowledge, I have no idea if they’re even feasible. But I got a good grade, so I guess that’s something (:

Executive SummaryScreen Shot 2012-12-25 at 5.21.04 PM

This policy brief examines the USDA Dietary Guidelines for Americans, a policy that began in 1980 and mandates the periodic release of federal nutritional guidance. Based on the rising rates of obesity and the pervasiveness of chronic diseases such as cardiovascular disease and diabetes, it is clear that the Dietary Guidelines have not achieved their goal of reducing the risk of chronic disease in Americans. In fact, research indicates that the Dietary Guidelines could actually be contributing to the current epidemics of obesity and diabetes. This is for three reasons: the Dietary Guidelines often exclude or misrepresent scientific evidence; the Guidelines have had unintended consequences for industry and consumer behavior; and the Guidelines cannot adequately address a diverse population with different nutritional needs. Read more →