Category Archives: Epigenetic Orthodontics & Orthotropics

Adult Palate Expansion Diary #1

Confession: The first few installments were not written in realtime, because I started this process last year and I’ve only just decided to document it on the blog. So. Bear with me and the potentially awkward changing of verb tenses throughout this series of posts.

2015 – 2017

During this time, I had constant background stress about my teeth. That sounds so dumb, I know. Of all things to be chronically stressed about! But I had just gotten my second round of braces off, and already it was clear that the results weren’t going to last.

I was beginning to wise up to the real problem, and the real solution: expanding my palate. But at the time, that seemed like an impossible task. Almost everyone, online and in person, said it was impossible. My Googling didn’t turn up any dentists or orthodontists doing this kind of work. The only decent online resource I found was mostly hidden behind a paywall*, and everything else was just incomplete anecdotal evidence scattered across various online forums.

Even my awesome holistic dentist, who I LOVE, didn’t have much to offer in the way of advice or support. (I legit cried after that appointment. No joke.) I felt like I had absolutely no recourse, except perhaps jaw surgery, which I wanted to avoid for obvious reasons.

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Adult Palate Expansion Diary: Introduction

Hey friends! I have sorely neglected poor Truthbutter recently, as I’ve been focusing my energies on getting my shit together (figuratively and literally). Also because I have grand plans for a new and improved website that will be my namesake, where I will write extensively on IBD, the gut-brain-microbiota connection, and why extraction/retraction orthodontics need to go ahead and GTFO. Also probably food and travel and dog training, because hey – it’s my website.

But as I’ve begun my third round of orthodontia, I’ve run into several instances where I become so infuriated with the orthodontic injustice in the world that the only apparent viable solution is to once again shout my fury into the void of the internet. And since Truthbutter’s hosting doesn’t expire until later this year…I mean, might as well, right?

Also, there’s still SO LITTLE info on this topic online that I feel like my experience could be helpful to some people. Hopefully. (Please let me know if these posts are helpful to you!)

SO. Here I will be chronicling my self-directed orthodontic journey of palate-expanding, bite-correcting, smile-widening, and hopefully face-beautifying discovery. Later (on the aforementioned fictional future website) I will write about this topic in a more formal educational way. But for now, feel free to follow along as I document my progress, post pictures, and rant at length from my soapbox about how people with degrees I don’t have should do their jobs.

If you don’t have any idea what I’m talking about, do not fret. All will become clear in due time, young grasshopper.

To set the stage for where I’m at now, here’s a recap of my lengthy orthodontic journey thus far.


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