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Monthly Archives: March 2019

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Everything You Need to Know about AGGA (Anterior Growth Guidance Appliance)

Last updated 4/8/2019

Hey folks! This is my first post in what will hopefully be a series about the various orthodontic appliances used for non-surgical palate expansion and facial growth in adults.

You should all know by now that I’m not a dentist or orthodontist, so unfortunately, I won’t have any groundbreaking contributions of knowledge. But at least I can put all the info in one place, right? I’ve linked all of my sources throughout this post, so you can go link-diving if you want to read other people’s words and learn more.

If you want info and experience from an actual AGGA patient, definitely check out Ronnie’s website. He was my first source of information on AGGA, and is the true AGGA MVP for documenting his journey so thoroughly.

Table of Contents

What is AGGA?

Who came up with AGGA?

What is involved in AGGA treatment, and how long does it take?

How does AGGA work?

Is it legit?

Are there any dangers or downsides to AGGA?

How much does AGGA cost?

Where do practitioners learn how to use AGGA?

How can I find a practitioner who uses AGGA?

Before and Afters

Where can I learn more about AGGA?

Read more →

Everything You Need to Know About Mewing

This page is a work in progress! Last updated 4/8/2019.

What is mewing? 

“Mewing” is a term coined by followers of Mike Mew (and his father, John Mew) to describe all of the actions/exercises involved in developing and maintaining proper tongue (and to a lesser extent, lip/cheek/jaw) posture. In addition to keeping the tongue in its rightful place on the roof of the mouth, this also includes things like proper chewing/swallowing technique and various tongue exercises.

(That’s the broader definition. Alternately, “mewing” can sometimes simply refer to maintaining proper tongue posture on the roof of the mouth.)

Mewing has started to pick up steam as an underground/fringe movement, and is notably popular among incel communities. (If you aren’t familiar with the term “incel,” I’ll let urban dictionary educate you.)

Read more →