Truthbutter

Why I hate doctors who hate integrative medicine

I just came across this post that I wrote a couple years ago (back when I was still planning to go to medical school- heh), but never published. Reading it got me feelin’ all rant-y again, so I figured I may as well publish it now!

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I was looking into alternative medicine-friendly medical schools and stumbled upon this post by a guy who seems pretty peeved that the University of Toronto is adding a “Centre for Complementary and Integrative Medicine” to their medical school. Sometimes I get so immersed in the land of nutritional therapy and functional medicine that I completely forget how hostile some people can be towards alternative therapies, but you can bet that when I’m reminded of that hostility, I go into full-on rant mode. Read more →

Something. And food.

I have a bad tendency of being a very all-or-nothing person. This is one of many reasons that I never blog, because I don’t usually have time apart from work and school to actually write anything good and interesting and that conveys at least moderately valuable information.

But I have way too many writing topics in my “Idea Stash” word doc and my “Blog” note on my iPhone and the “I must learn about this and tell the people” corner of my brain that are clamoring for attention, so I’ve decided I really need to get in the habit of blogging regularly. Like, actually.

So, starting now, I will publish something at least once per week. Hence, this post. It’s definitely not all, but it’s not nothing either. It’s something. Yay for creating habits!

Also, I may as well share with you some of the amazing eats I’ve had recently.

 

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I cooked this fancy-looking lunch a couple days ago, and it was amazing. It’s bluefish (which is the cheapest wild-caught fresh fish at Whole Foods) with chimichurri and sweet potato hash browns. I used Melissa Joulwan’s chimichurri recipe (here), and it was so good that I might just start putting it on everything.

For the hash browns, I just diced a sweet potato up really small and sautéed it in avocado oil with salt. Really tasty.

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And this is the even fancier lunch I made myself today, which was also delicious. There’s Thai Basil Beef, which I made roughly following another one of Melissa’s recipes (here). I left out the green beans, added fish sauce and tamari in place of the coconut aminos, and ate it over rice noodles.

The gross looking brown stuff on the right is sautéed eggplant from the farmer’s market, and that blurry green pile in the back is celery and raisin salad that I poured leftover chimichurri on. I need to improve my photography skills. Or get a camera that isn’t an elderly and increasingly senile iPhone 4.

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I also made Russ Crandall’s tuna casserole last week, and it was great! Next time I’d probably add another can of tuna though (it was quite potato-y), and maybe a little parmesan cheese in the sauce. But it was easy and tasty and cheap, so I highly recommend.

All right, I think that’s enough something for now. Happy Sunday!

Study Abroad in Perth, Western Australia: Reflections and Tips

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So, I may have started writing this post back in January. You know, when I actually returned from my study abroad trip. But then I got buried under a pile of biochemistry and genetics, and have just now dug myself out to enjoy the last breaths of spring, before North Carolina whacks me in the face with summer in all of its 243% humidity glory.

So that’s where I’m at right now. But now that it’s summer, I have a little more free time. I was considering what to do with this free time, and I thought “by golly, I think I’ll write a blog post!” (Yes, I actually thought ‘by golly.’ Welcome to my internal monologue.)

Do you want to know how many times I Google searched “study abroad in Australia” (and numerous other permutations of that phrase) while I was planning my trip? Too. Dang. Many. So in case you obsessively responsibly plan everything like I do and you found this post by performing a similar Google search, here is what I’d like to tell you about studying abroad in Australia.

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Last day of our NZ road trip

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On the last full day of our NZ road trip, we drove from Rotorua to the Waitomo caves for a tour. We left about an hour early, but I got lost driving there, so we ended up arriving exactly on time. It definitely made for a bit of a stressful morning, though!

The tour was really neat. The tour guide drove us through a beautiful farm with rolling green hills in all directions to get to the caves, and then we all got helmets with headlights for walking through the cave. We couldn’t see much at first, but then we got on a boat and everyone turned their lights off so our eyes could adjust, and there were glowworms completely covering the ceiling! Their blue lights reflected in the water below, too, so it was absolutely beautiful. And it was completely silent too, except for the sound of the waterfall in the distance, so it was quite peaceful. After that we went into another cave to see some rock formations, which was interesting, but the really cool part of the tour was seeing the glowworms from the boat. Read more →

Rotorua

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Everything we did in Rotorua was awesome! In the morning, we had a ziplining canopy tour, which was easily one of my favorite things we’ve done. We got super lucky with our tour group, because an entire family was late for the tour and we left without them, so we ended up having two awesome guides and just four other people (including Sarah and myself) on the tour. Normally, I think it would’ve been about ten people, and that would’ve meant a lot more waiting around for other people to zipline.

The forest we were in was absolutely beautiful, and I would’ve been happy just hiking through it. But we got to zipline through it, and walk over swinging bridges high up in the air in between. If you know me, you know how much I love trees and forests, and I’m pretty sure everyone loves ziplining, so this was basically the best thing ever. Read more →

Geothermal Day

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Today was busy but pretty low key, especially compared to yesterday. We got on the road by 8:30 this morning to head to Taupo, and we were both pretty glad to leave the National Park hostel. The drive wasn’t too long, and once we got to Taupo, we spent a couple hours walking to Huka Falls and back. It wasn’t spectacular or anything, especially compared to yesterday, but it was a pretty easy walk, which was perfect since we’re both a little sore. Read more →

Tongariro Alpine Crossing #legday

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Today turned out to be pretty awesome. Now that it’s over, I can say that I was definitely nervous yesterday about doing this hike. The Tongariro Alpine Crossing is considered one of the best one-day hikes in the world, and it’s really popular with tourists visiting New Zealand. Since so many people do it, I guess we just didn’t figure it would be too intense, so Sarah and I were kind of chill about the whole thing. But when we arrived at our hostel and talked to the guy about doing the hike, he told us there would be lots of snow at the top, with winds up to 40km per hour and below-freezing temperatures. Luckily, we were able to borrow gloves and I was able to borrow snow pants, but I think both of us were still pretty anxious about it last night. Read more →

West Coast Fail

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Now, I know what you’re thinking. “Wow, Alyssa hasn’t written a blog post in three days! She must be way too busy doing amazing New Zealand-y things to write.” Unfortunately, that isn’t exactly the case.

Let’s see, I think the last time I checked in was Thanksgiving. We were in Franz Josef, and we were booked on a heli-hike of the glacier for the next day, where a helicopter would fly us onto the glacier and we would get to hike around and see blue ice and other cool stuff.

Well, we checked out of the hostel in the morning and walked to the tour place only to discover that our trip had been cancelled due to a cloud over the glacier, because it wasn’t safe for the helicopters to fly. We decided we had enough flexibility in our itinerary to stay in town a little longer, so we said we’d check back in that afternoon to see if we could get on a later tour. Then the afternoon tours were cancelled, and we decided to book another night at the Franz Josef hostel, cancel our booking at the hostel in Hokitika (our next stop), and try to get on the heli-hike the following morning.  Read more →

Thankful

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In the spirit of Thanksgiving, I want to share a few of the things I’m thankful for right now.

First, I’m thankful that I’m currently adventuring in New Zealand with a good friend. I realize that I’ve gotten to see more of the world than most people on this planet can even dream of, and I feel incredibly lucky. New Zealand is stunning, and I’m so glad I have the opportunity to see it.

I’m also thankful that after I leave New Zealand, I get to return home to my amazing family. I’m thankful that no matter where I go or how long I’m gone, I can count on them to love me and support me and be excited to see me. It’s been a weird few months for me, in a way, because so few things in my life have been permanent or certain, and it’s a wonderful feeling knowing that my family always has my back.

But right now, most of all, I’m thankful for the incredible semester I’ve just had in Perth, WA. I know I didn’t end up blogging very much during the actual semester, but a big reason for that is because my best Australia memories aren’t the type of memories that can really be put into words, and they certainly can’t be put into a blog post. Read more →

Happy Thanksgiving from New Zealand!

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Happy Thanksgiving! It feels weird to not be home with my family, but I had a pretty good day anyway.

It was a beautiful morning in Wanaka, and before we left, we went down to the lake to take some pictures. It was so windy! We had bought some ice to keep our food cold and were trying to put it into baggies at a picnic table in front of the lake, and our bags of ice were literally blowing away. It was kind of a struggle. But the view was great!

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